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Echinacea Might Help Fight Off A Cold.

Aug 19, 2020

Some studies have shown that taking Echinacea might help fight off a cold.


For example, in one review of over a dozen studies, scientists concluded that taking Echinacea could reduce the risk of catching a cold by around 58% and shorten the duration of a cold by 1.4 days.


Another study, however, found that Echinacea had no significant impact on the common cold and only reduced the duration of symptoms by half a day, at most.

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