The high levels of protein and dietary fiber, low levels of fat and sodium in pumpkin seed extract make it the first choice among a wide range of plant proteins for those seeking to optimize their body and strengthen their body. For dieters who need a low-calorie diet, replacing some of the protein in the diet with pumpkin seed extract not only reduces the intake of cholesterol and saturated fat, but also achieves a balanced diet.
The content of unsaturated fatty acids in pumpkin seeds is high, up to 77.073%. Pumpkin seeds also contain a certain amount of pumpkin seed bud protein.
Pumpkin seeds are also rich in soy oleic acid, which can nourish brain cells and remove blood vessel wall deposits, thereby improving brain function and improving cerebral blood circulation, which can prevent atherosclerosis to a certain extent.